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Shirye-shiryen Motsa Keke na Tsaye: Tsarin Aiki na Farko zuwa Na Ci Gaba
Jagorar Mataki-mataki ga Tsarin Keke na Cikin Gida, daga Hawan Farko zuwa Tsawon Gas Mai Cikakken Lokaci TL;DR: Tsarin kekuna mai kyau yana dogara ne akan lebur uku da kuke sarrafawa: tsawon lokacin da kuke hawa, yadda kuke turawa da ƙarfi, da kuma sau nawa kuke zuwa. Ya kamata masu farawa su fara daga mintuna 15-20...Kara karantawa -
Rage Nauyin Injin Kwale-kwale: Yaya Ingancinsa Yake Da Gaske
Kallon Gaskiya Game da Lissafin Kalori, Ma'aunin Tsoka, da Sakamakon da Za Ku Iya Tsammani TL;DR: Haka ne, injin tuƙi yana da tasiri sosai wajen rage nauyi, domin yana ƙona kimanin kalori 260-500 a cikin mintuna 30 ga mutum mai nauyin fam 155 yayin da yake hulɗa da kusan mutum 85...Kara karantawa -
Na'urar Kula da Saurin Zuciya ta Motsa Jiki: Nasihu Kan Daidaiton Yanayin Horarwa
Jagorar da Masana'anta ta Gwada don Karanta Lambar da ke kan Na'urar Kula da Motsa Jiki da Horarwa a Yankin Da Ya Dace TL;DR: Na'urori masu auna sigina na hannu a yawancin kekunan motsa jiki suna aiki daga madaurin ƙirji 8-14 bpm yayin ƙoƙari mai tsanani, don haka a ɗauki lambar na'urar a matsayin jagora mai wahala maimakon likita...Kara karantawa -
Hayar Kayan Aikin Gym vs Siya: Nazarin Shawarar Kasuwanci
Tsarin Girma Daban-daban ga 'Yan Kasuwa Masu Motsa Jiki da Masu Gudanar da Kayan Aiki Babban fahimta: Shawarar hayar kayan motsa jiki da siyan kayan motsa jiki ba kwatancen farashi ɗaya ba ne. Yana haɗa da sarrafa kwararar kuɗi, dabarun haraji, tsara zagayowar rayuwa ta kayan aiki, sca...Kara karantawa -
Dabarun Injin Kwale-kwale: Tsarin da ya dace don hana ciwon baya
Jagorar Halittar Halitta don Ingantaccen Tsarin Jirgin Ruwa na Cikin Gida Mai Inganci da Inganci: Kafafu suna samar da kusan kashi 60 cikin ɗari na ƙarfin jirgin ruwa, ƙwanƙolin yana canja wurin kashi 30 cikin ɗari, kuma hannayen suna ba da gudummawar sauran kashi 10 cikin ɗari. Lokacin da wannan jerin hannun ƙafa ya lalace kuma ba...Kara karantawa -
Matakan Juriya na Elliptical: Yadda ake Daidaita don Mafi Kyawun Sakamako
Babban jagora: Matakan juriya na elliptical suna sarrafa ƙarfin birki da aka yi amfani da shi a kan ƙafafun tashi. Babban juriya yana buƙatar ƙarin ƙarfin tsoka a kowane mataki amma ba ya ƙara ƙarfin zuciya ta atomatik - wanda ya dogara da ƙarfin tafiya da tsawon lokacin zaman. ...Kara karantawa -
Na'urar Hawan Cardio: Bayanin Motsa Jiki Mai Tsayi
Yadda Kayan Aikin Hawan Cardio a Tsaye Ya Sha Bamban Da Masu Horar da Elliptical na Gargajiya Abin da mai hawan cardio ke yi: Injin hawan cardio yana haɗa motsin matakin tsaye na mai hawan staka tare da hanyar feda mai santsi da jagora ta mai horar da elliptical. Motsin tafiya...Kara karantawa -
Motsa Jiki Mai Rahusa: Zaɓuɓɓukan Motsa Jiki Masu Amfani da Haɗin gwiwa
Babban Bincike: Motsa jiki na motsa jiki na zuciya mai ƙarancin tasiri yana samar da fa'idodin zuciya da jijiyoyin jini kamar gudu ko tsalle-tsalle yayin da yake rage ƙarfin tasirin haɗin gwiwa da kashi 40-60 cikin ɗari. Wannan saboda ƙafafun suna ci gaba da hulɗa da ƙasa ko dandamalin kayan aiki a duk lokacin motsi,...Kara karantawa -
Tsarin Motsa Jiki na Injin Kwale-kwale: Sakamakon Kalubalen Motsa Jiki na Kwanaki 30
Bayanin Shirin: Wannan shirin motsa jiki na injin kwale-kwale na kwanaki 30 yana ci gaba daga zaman motsa jiki na mintuna 10 na ƙarancin ƙarfi zuwa motsa jiki na mintuna 30 na tazara. Masu amfani da ke bin shirin za su iya tsammanin samun ci gaba da kashi 20-30 cikin ɗari a cikin juriyar zuciya da jijiyoyin jini, ƙaruwar bugun jini da za a iya aunawa...Kara karantawa -
Kalorin Keke da Aka Kona: Sakamakon Keke Na Tsaye
Binciken Da Aka Yi Kan Kashe Kuɗin Da Aka Kashe A Lokacin Keke Cikin Gida Babban bincike: Mutum mai nauyin kilo 155 yana ƙone kimanin kalori 260-300 a cikin mintuna 30 na matsakaicin keken da ke tsaye. Ainihin adadin ya bambanta dangane da nauyin jiki, ƙarfin motsa jiki, da kuma tsarin keke...Kara karantawa -
Fitilar Gaba da Fitilar Baya: Wanne Zane Ya Fi Kyau
Gabatarwa: Fahimtar Bambancin Tsarin Tuƙi na Elliptical Masu horar da Elliptical suna amfani da tsare-tsaren tuƙi guda biyu daban-daban don fassara motsin pedal zuwa juyawar ƙafafun tashi. Ellipticals na tuƙi na gaba suna sanya ƙafafun tashi da tsarin juriya a gaban mai amfani, yayin da ...Kara karantawa -
Muhimman Kayan Aikin Gym na Gida: Gina Wurin Motsa Jiki Daidai
Dalilin da Ya Sa Zaɓar Kayan Aikin Gym na Gida Yake da Muhimmanci Gina wurin motsa jiki na gida ya bambanta sosai da zaɓar kayan aiki don wurin motsa jiki na kasuwanci. Takaddun murabba'in ƙafa, tsayin rufi, juriyar hayaniya, da kasafin kuɗi duk suna da tasiri...Kara karantawa