Elliptical ya zama ɗaya daga cikin manyan kayan aikin motsa jiki da mutane da yawa suka saya don wasanni na gida saboda ƙananan lalacewa ga gwiwa, tasirin motsa jiki mai kyau da sauƙi mai sauƙi.Amma menene hanya madaidaiciya don amfani da elliptical?Bari mu raba kurakuran gama gari a cikin amfani da elliptical.
Ƙarfin juriya, mafi kyawun tasiri.(X)
Kafin yin amfani da motsa jiki na elliptical, ya kamata ku daidaita madaidaicin abin hannu gwargwadon tsayin ku.Lokacin amfani da elliptical, ya kamata ku fara daga mafi ƙarancin ƙarfi, kuma kada ku yi tsalle zuwa matakin juriya mafi girma.Idan aka yi amfani da juriya mai ƙarfi sosai a farkon, masu motsa jiki sukan ji gajiya sosai da wahalar dagewa, kuma yana da sauƙin dainawa.
Lokacin motsa jiki a cikin mintuna 30. (X)
Saboda ƙananan ƙarfin motsa jiki na elliptical, wajibi ne a yi motsa jiki fiye da minti 30 kuma a ci gaba da jin sauti a kusan sau 130 a kowace min don cimma sakamako mafi kyau na asarar nauyi.Gajeren lokacin motsa jiki kaɗan ana cinye mai, wanda ba ya da amfani ga asarar nauyi.
Ƙarfin juriya, mafi kyawun tasiri.(X)
Kafin yin amfani da motsa jiki na elliptical, ya kamata ku daidaita madaidaicin abin hannu gwargwadon tsayin ku.Lokacin amfani da elliptical, ya kamata ku fara daga mafi ƙarancin ƙarfi, kuma kada ku yi tsalle zuwa matakin juriya mafi girma.Idan aka yi amfani da juriya mai ƙarfi sosai a farkon, masu motsa jiki sukan ji gajiya sosai da wahalar dagewa, kuma yana da sauƙin dainawa.
Lokacin motsa jiki a cikin mintuna 30. (X)
Saboda ƙananan ƙarfin motsa jiki na elliptical, wajibi ne a yi motsa jiki fiye da minti 30 kuma a ci gaba da jin sauti a kusan sau 130 a kowace min don cimma sakamako mafi kyau na asarar nauyi.Gajeren lokacin motsa jiki kaɗan ana cinye mai, wanda ba ya da amfani ga asarar nauyi.
Lokacin aikawa: Nuwamba-07-2022