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Kuskure na yau da kullun A Amfani da Injin Elliptical
Elliptical ya zama ɗaya daga cikin manyan kayan aikin motsa jiki da mutane da yawa suka saya don wasanni na gida saboda ƙananan lalacewa ga gwiwa, tasirin motsa jiki mai kyau da sauƙi mai sauƙi.Amma menene hanya madaidaiciya don amfani da elliptical?Mu raba kurakuran gama gari a...Kara karantawa -
Yadda Ake Amfani da Rower Daidai
Daga cikin kayan aikin motsa jiki, rower yana ɗaya daga cikin kayan aiki tare da ayyuka masu yawa.A lokaci guda kuma, jirgin ruwa yana da fa'idodi da yawa.Duk da haka, rower kuma na musamman.Amma wasu ba su san yadda ake amfani da jirgin ruwa daidai ba.Mun yi imanin wasu mutane suna son ƙarin koyo ab...Kara karantawa
